yah buddy! My ChaseFordEndurance shirt arrived!
Last week was crap on the running front. I’m not really sure what I should do about my left foot. Sunday it felt okay, no soreness. I wore old adrenalines all day. I rarely walk around barefoot, but I do wear crocs which provide no support.
On Saturday I wore my Brooks pure cadence with compression socks and had a lot of pain. Maybe it’s the pure cadence? I don’t know.
It’s difficult to rule things out when I wear 3 different pairs of shoes.
While my left foot didn’t hurt, the bottom of my right foot felt sore all day Sunday.
seriously feet. WHAT IS GOING ON?
I guess it’s probably a good thing that we aren’t doing Space Coast – I don’t feel so much pressure to make sure I get my long runs in. I don’t enjoy taking time off from running, but if I have to, then I have to.
What I did when I made myself stop running:
Tuesday: WOD + 60 min bike ride
Wednesday: WOD + 40 min bike ride
Thursday: 50 min bike ride
Friday: total rest day
Saturday: 12 mi long run
Sunday: total rest day
Total: 12 miles
Assuming my feet get their crap together:
Monday: WOD + bike
Tuesday: WOD + 3mi easy
Wednesday: WOD + 4mi easy
Thursday: 60 min bike
Friday: WOD … fridays are rest days, but if the WOD is not leg heavy I’ll do it.
Saturday: 10 mi
Total: 17 miles
Unrelated running question: My laptop is on the brink of death. I get the blue screen of death at least once a day, and some other random error message a few times a week… It’s been on it’s way out for a while, so I won’t be surprised when it finally kicks the bucket.
That said: What type of laptop do you use? PC … A Mac is not in my future.. I’m like a granny & learning a whole new operating system does not sound like a good time. Plus, Chris will choke me if I mention shelling out 1k for a laptop. I’M KIDDING, HE’D NEVER CHOKE ME… but he’d give me a serious side-eye.
So.. recommendations? I currently have a Sony Vaio … I don’t love it, but I’m not opposed to getting another one if someone highly recommends Sony over the other brands.