So I’m a little behind on updating my week 2 of marathon training. Blame it on the blog transfer.. that took way more work than I was anticipating, but doesn’t it always?
Week 2 didn’t go exactly as planned, but I’m content with the way it went down:
Monday: planned 4 miles easy
Actual: ran 4 easy miles on the treadmill 36:33, 9:08avg, then did Chase’s WOD.
Tuesday: planned: 6 miles intervals.
actual: just a regular 6 mile run on the treadmill 53:49
Wednesday: 30 minutes on the stationary bike 7.2 miles + WOD
actual: 30 min on bike + WOD
Thursday: planned: 6 mile temp
actual: rest day. Wyatt was sick, and I didn’t want to leave him for an extended amount of time.
Friday: PLANNED REST DAY / ACTUAL REST DAY
Saturday: planned, 12 miles @ 7:55pace
actual: 12 miles @ 8:16
Sunday: REST DAY
I know it’s already Tuesday/Wednesday (depending on when you read this). But, here is the plan for WEEK 3.
Monday: 4 miles easy + WOD
Tuesday: 6 miles intervals + WOD
Wednesday: 45 min on bike + WOD
Thursday: 6 mile temp + WOD
Friday: I’m going to try like heck to get an 8 mile run in before we leave for vacay..
Saturday: vacay. will be on a boat all day. probably won’t do anything
Sunday: fishing/diving, possibly some kind of cardio.
That’s it for tonight.
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