Space Coast Marathon: Week 2

So I’m a little behind on updating my week 2 of marathon training. Blame it on the blog transfer.. that took way more work than I was anticipating, but doesn’t it always?

Week 2 didn’t go exactly as planned, but I’m content with the way it went down:

Monday: planned 4 miles easy
Actual: ran 4 easy miles on the treadmill 36:33, 9:08avg, then did Chase’s WOD.

Tuesday: planned: 6 miles intervals.
actual: just a regular 6 mile run on the treadmill 53:49

Wednesday: 30 minutes on the stationary bike 7.2 miles + WOD
actual: 30 min on bike + WOD

Thursday:  planned: 6 mile temp
actual: rest day. Wyatt was sick, and I didn’t want to leave him for an extended amount of time.

Friday: PLANNED REST DAY / ACTUAL REST DAY

Saturday: planned, 12 miles @ 7:55pace
actual: 12 miles @ 8:16

Sunday: REST DAY


I know it’s already Tuesday/Wednesday (depending on when you read this). But, here is the plan for WEEK 3.

Monday: 4 miles easy + WOD
Tuesday: 6 miles intervals + WOD
Wednesday: 45 min on bike + WOD
Thursday: 6 mile temp + WOD
Friday: I’m going to try like heck to get an 8 mile run in before we leave for vacay..
Saturday: vacay. will be on a boat all day. probably won’t do anything
Sunday: fishing/diving, possibly some kind of cardio.

That’s it for tonight.

 

Like Lifeisbeachykeen on facebook if you already haven’t!
You can also follow me on Instagram (@RunnJRun)!! COME ON! IT WILL BE FUN!!! 
Follow @ChaseFordEndurance on Instagram! You can also register on Chase’s site to check out his WOD’s! Do it! You won’t regret it!

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