May is a new month. Hopefully it will be filled with lots of running and lots of great cross-training.
During the month of April I really found a new respect for weight training. Granted I can’t do a whole lot at home but I have done some and I do see some results in my arms.
April was also a month of slacking off on my healthy eating trend. I’ve mentioned a few times that I’ve gained a few pounds. It’s nothing to go truly crazy over, but gaining a few pounds here and there is how people end up being overweight.
A few things I know;
- I drink way to much coffee. Iced coffee or hot coffee, I drink to much.
- I don’t drink a lot of coke(dr. pepper), but I do drink some.
- I’ve drinking more alcohol than I care to admit (No Mom, I’m not an alcoholic). but I’ve been drinking a few times a week, and that’s not cool.
So, what’s the point of this you ask?
I’m carving out a plan for the month of May.
- No alcohol
- one cup of coffee per day (hot or cold)
- no soda at all
I will be drinking a lot of hot tea, which is essentially just water, right?
Drinkin’ some tea from my Christmas mug. Don’t be hatin’ on my mug.
Chris & I are doing a 100 push-up in 6 weeks challenge. I downloaded an app on my iPhone today on our road trip to Lake Wales. I was telling Chris about it and he said he would do it with me!! So, bring on the push-ups.
I really just want to get my act together in May. I really want to get back to running some time in the near future. But that doesn’t appear to be happening on it’s own.
I went for tried to go for a 3mi run yesterday. I figured 3 miles is a good distance that lets my legs get warmed up. Oh. They were warmed up alright. First it was probably 85* when I left the house yesterday around 6:30. gross. Then my knee started it’s deal before I even reached a mile. It wasn’t bad, but it was present. I stopped to stretch hoping that it would relieve the pressure. I also did 10 push ups just because I can.
wrong.
I made it to 1.5 then turned around. The return 1.5 back was a run/walk/pout combo. When I got home Chris asked me how it went. I shook my head no. He said, “Do you think you need to see some one?” I shook my head yes. Then I limped up the stairs.
I went into our bedroom, rolled out my yoga mat and did 10 more push up. Then I did some bicep curls, and some tricep work. Then 10 more push ups.
I decided I should also roooooolllll my IT Band; although at this point I’m not truly convinced it’s my IT Band. I don’t know what it is. It hurts on both sides of my knee (medial & lateral).
Maybe it’s my medial & lateral collateral ligament. This is what I initially thought it was, but then Dr. Google convinced me it was my IT band. Whatever it is isn’t getting any better.
I was thinking about seeing a chiropractor because I’ve heard of some people that had good results. However, I’m a little leary of chiropractors. I just don’t know about all the adjusting that they do. It looks so painful, I don’t know if I could tolerate it.
After talking with the Dr. I work for I decided that I would go back to the same sports med ortho I saw last year.
My Dr. saw the Ortho today @ the hospital and told him I was going to follow up with him. My appt is tomorrow at 3pm…. We’ll see what happens.
I did the Insanity fit test today after work. More on that tomorrow morning. All I can say now is…H-O-L-Y crap.
P.S. I have like 600 wrinkles on my forehead in that picture above. what the heck?!
You only have one life, so live it !!
Sorry your run didn’t work out as you had planned.
I think it is smart for you to go to the ortho – if nothing else – you can get into PT or get some exercises that will help strengthen whatever it is that is wrong.
I think it is awesome that you have set goals of less coffee, and no alcohol or soda. I hate it when I realize how many calories i’ve consumed in just drinks. I def would rather eat my calories.
Good luck at the DR. tomorrow..
I think you look cute in that picture 🙂 I have the forward wrinkle thing too. *sigh*
I go to a chiropractor for my back (scoliosis) and I still have hip/knee problems. I love them for my back — but for anything else I would go to a sports med. dr. or acupuncture.
Good luck with your goals this month!
I love the mug. 😀
Wishing you a wonderful May! Good luck with your monthly goals, and hope you get some answers at you appt tomorrow.
I’m currently on a tea diet too. I also was drinking way too much coffee, and I like my coffee with cream and sugar, so drinking tea will cut out a lot of calories for me.
Don’t worry. My fam thinks I’m an alcoholic too. What they don’t know is that I don’t drink except for when I’m around them…lol.
Hope you get the knee thing figured out. I have had chronic IT band issues and patellafemoral pain as well. Not fun.
Hi@ Thanks for leaving a comment. Since I think you might be new to my blog I feel like I should clarify that I’m not on a “tea diet.” I am just cutting out all the coffee, alcohol & soda. I’m still eating normally, but replacing those drinks with tea. I just wanted to clarifiy because there are a lot of crazy diets out there. I’m definitely not existing on tea-alone 😉
Hopefully today the Dr. can give me some sort of clue as to “what exactly” is hurting in my knee.
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