It’s almost here. T-some hours, until I’m headed to the Gasparilla Expo and then it’s race time! AH!
Obviously I’m feeling much better. My calf is like 98% right now. Can I get a “HIP,HIP HOORAY!”
When I got home from work today I did 3 easy miles on the treadmill. I started out at 12:00.. I was planning on hanging out at 10:00, but I couldn’t. It was boring, I knew I wouldn’t make it 3 miles at that speed. I increased my speed every so often until I ended my run at 9:05.
Oh, I forgot to mention that at .5mi I stopped the treadmill and sttttrreeetttccchhheeed my calf. STRETCHED! It felt so good!
After I completed my 3 miles I jumped off the treadmill and stretched my calf again. Then I did 10 push ups, the boy kind, not the girl kind. I also did 80 crunches. 50 bicycle crunches, and 30 other kind of crunches.
That kind of crunch. No clue what it’s called.
So, here’s the deal. I may or may not be privately joining this Bikini Body Challenge on YumYucky. ZOMG! I don’t even want to talk about it. This is all I want to say about it.
Running is the only kind of work out that I’ve been able to stick to. I don’t know why, but I can’t make myself commit to anything besides running. How do I hold myself accountable for this challenge?
It’s not about weight loss. It’s about: Body transformation.
More about this later. I have to go pack, and do laundry. It’s 11pm. ugh.
Happy Thursday, almost Friday y’all!