Today is a rest day. I had to work late so I chose to take today as a rest day, I also close on Friday, so I guess that will be a rest day to. Tomorrow I get off at 2pm so I plan on getting in a good run and some kind of work out when I get home.
I found a circuit workout online at fitnessmagazine.com it goes like this:
15-20 Standing Rows
15-20 Overhead press with dumb bells
15-20 Pull overs with dumb bells
8-10 alternating forward lunges
15-20 dumb bell squats
15-20 rotation lunges
15-20 dead lifts
8-10 crab walks
30 sec Prone Plank
15-20 Opposite Arm & Leg Raise.
What do you think? I am trying to incorporate some other exercises into my running. Like I posted yesterday I need to work on my hip strength. Tonight I did some push ups, and leg lifts from a standing position.
Breakfast: blueberry special K w/ 1% milk
Lunch: left over chicken & a hawaiian breeze smoothie from tropical smoothie
Snacks: string cheese, pretzels & bananas
Dinner: Special K cereal w/ 1% milk (lol, Chris is out w/ a friend for his friend’s b-day, and it was leftover night anyways).